Strength Training Personal 30 minute sessions
Who We Are
FITNESS EDGE Established 1992
Owner Tom Toth ex-NFL player for the Dolphins and the Patriots. Went to the Super Bowl.
BEST KEPT SECRET ON THE NORTH SHORE
With years of success and experience, we can analyze your body and creating a fitness plan that will help you reach your goals.
Most of our clients discover the benefits of strength training and remain for years.
Over half my clients have continued to train twice a week for decades.
Are you ready for the most productive workout of your life?
You will train with Tom. Your records are kept to the second and your weights tracked to the pound so you can track your progress from month to month.
Complete a full body workout in 30 minutes.
While guiding you through the most productive and efficient workout-using state of the art Hammer Strength equipment- we aim to produce results not gimmicks or fads. Come in and see how we set a new standard in modern strength training and take advantage of our complimentary first workout.
You pay for the workouts you do.
Discount for prepaid packages of 10.
No membership fees.
THERE IS A 24 HOUR CANCELLATION NOTIFICATION POLICY
Tom Toth
FITNESS EDGE Established 1992
Tom Toth ex-NFL player for the Dolphins and the Patriots. Went to the Super Bowl.
Tom Toth played college football for Western Michigan University, and was drafted by the New England Patriots in 1985. As a member of the AFC Championship team, though on IR, Tom was a member of the 1985 New England Patriots Super Bowl team that played, but lost to the Chicago Bears. Tom went on to play for the San Diego Chargers and finished his career with the The Miami Dolphins coached by Don Shula. He is passionate about helping clients become their best selves and extraordinarily dedicated and professional.
Are you ready for the best workout of your life?
While guiding you through the most productive and efficient workout-using state of the art Hammer Strength equipment- we aim to produce results not gimmicks or fads. Come in and see how we set a new standard in modern strength training and take advantage of our complimentary first workout.
"Nothing great was ever achieved without enthusiasm."
Ralph Waldo Emerson
Reviews
Focused effort.
Focused effort.
Focused effort.
Focused effort.
Focused effort.
Photo Gallery
Excellent.
One more benefit of weight training.
Weight lifting helps support your brain.
In young muscle, a small amount of exercise triggers molecular processes that tell the muscle to grow. Muscle fibers sustain damage through strain and stress, and then repair themselves by fusing together and increasing in size and mass. Muscles get stronger by surviving each series of little breakdowns, allowing for regeneration, rejuvenation, regrowth. As we age, the signal sent by exercise becomes much weaker. Though it’s more difficult for older people to gain and maintain muscle mass, it’s still possible to do so, and that maintenance is critical to supporting the brain.
Older clients show bigger muscle gains faster.
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